BreathMark

Guided breathing exercises

Calm in five minutes,
guided by voice.

Close your eyes. A calm voice counts every breath for you, through five proven breathing techniques, from Box Breathing to 4-7-8.

Download on theApp Store

Five techniques

A breath for every moment.
Stress, focus and sleep.

Box BreathingEqual breathing

Equal breaths in, hold, out, hold. Used by athletes, nurses and Navy SEALs to stay steady under pressure.

5–16 min
4In
4Hold
4Out
4Hold
Coherent BreathingNo holds

Slow, even breathing at about five breaths a minute, with nothing held.

4–10 min
5In
5Out
4-7-8 BreathingDouble exhale

In for 4, hold for 7, out for 8. A long, slow exhale that winds you down before bed.

5–10 min
4In
7Hold
8Out
Cyclic SighingDouble inhale

A double inhale and a long sigh out, for when you need to let go fast.

5–9 min
4In
2+ In
8Out
Yogic BreathingPranayama

A breath hold that grows gently, round by round.

4–12 min
4In
4Hold
4Out

Made for eyes-closed practice

Just listen
and breathe.

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Voice recordings in 9 languagesEvery instruction and every count, spoken for you.
Spoken counts, your wayHear the instructions, the numbers, or both.
Gentle vibrationsA soft tap at each change of breath.
Background soundsRain, forest, beach or ambient.
A light that breathes with youA calm visual guide that rises and falls with every breath.
No account, nothing trackedOpen it and breathe. Your practice stays on your iPhone.

Pick how long you have

A breathing break
for any day.

Every technique comes in three lengths, from four minutes to sixteen.

5min · Light8min · Regular16min · Deep

BreathMark Premium

Pay once,
breathe for life.

One payment, no subscription. Every technique's Light length is free to use.

  • Longer and deeper sessions of every technique
  • Custom sessions with your own breathing times
  • Your full progress: streaks, minutes, your week and favourite techniques
Download on theApp Store

BreathMark is a relaxation tool, not medical treatment. If you are pregnant or have a heart or breathing condition, ask your doctor before practising breath holds.